Three good reasons
to go running on your holiday
Everybody knows that exercise is good for your body and your cardiovascular system. What’s more, running keeps you fit, helps you lose weight and is a great way to connect with other people. So why not also do a run on your holiday? You wouldn’t believe how good it feels to conquer your weaker self and put on your running shoes! Just think about the following …
- Running is simple: Everybody can do it and you don’t need any prior coaching. What’s more, there’s only a minimum of equipment involved – the perfect sport for leisure athletes!
- Running connects you with like-minded people: Grab your partner or entire family and do a short morning run together. There’s no better way to spend time with your loved ones – and everybody knows it’s easier to run in a group!
- Running helps you to lose weight: What could be more motivating to get up for a run in the morning than a delicious breakfast afterwards? And don’t forget: Even after only a short run, it’s okay to eat a bit more without having to worry about your weight!